shivayogaashram

  Yoga is a practice that has been around for thousands of years, and it continues to gain popularity around the world. One of the more advanced poses in yoga is the Eight Angle Pose, which is also known as Astavakrasana. This pose requires a great deal of strength, balance, and flexibility. In this article, we will explore the Eight Angle Pose, its benefits, how to practice it, and some tips for beginners. What is Eight Angle Pose? Eight Angle Pose is an arm balance pose that requires the practitioner to twist their body and place their arms and legs in a specific position. This pose is named after the sage Astavakra, who was known for his crooked appearance due to a physical deformity. The  Eight Angle Pose  is said to represent the overcoming of physical limitations through the practice of yoga. How to Practice Eight Angle Pose Before attempting the Eight Angle Pose, it is essential to warm up the body and practice some preparatory poses. Here’s how to practice the Eight Angle Pose:

  Yoga has gained immense popularity in recent years and has become a lifestyle choice for many people. Yoga not only helps in maintaining physical fitness but also helps in calming the mind and achieving inner peace. If you are passionate about yoga and want to take it to the next level, you can become a certified yoga teacher by enrolling in a 200-hour yoga teacher training program. One of the most popular destinations to pursue this certification in Rishikesh, India. In this article, we will discuss the components of a 200-hour yoga teacher training in Rishikesh. Overview of 200-hour Yoga Teacher Training in Rishikesh Rishikesh, a small town located in the northern state of Uttarakhand in India, is often called the “Yoga Capital of the World”. It is home to numerous ashrams and yoga schools that offer various yoga courses, including 200-hour yoga teacher training programs. These programs are designed to provide you with in-depth knowledge of yoga and its various aspects, including a

  In the realm of yoga and ancient practices, Bhastrika Pranayama stands as a potent breathing technique that offers numerous health benefits. Derived from the Sanskrit words “Bhastrika” meaning “bellows” and “Pranayama” meaning “breath control,” this technique involves forceful and rhythmic breathing exercises. In this article, we will explore the origins, steps, benefits, and precautions of Bhastrika Pranayama, shedding light on this remarkable practice. Origins and Meaning of Bhastrika Pranayama Bhastrika Pranayama, also known as “Bellows Breath,” finds its roots in ancient Indian yogic texts. The word “Bhastrika” symoolizes the rapid movement of a blacksmith’s bellows, implying the forceful and vigorous nature of this pranayama technique. It aims to balance the body’s vital energies by enhancing the intake of oxygen and elimination of toxins. How to Perform Bhastrika Pranayama? To practice Bhastrika Pranayama, follow these simple steps: Step 1: Find a comfortable seated position, w

  The chakra system, an ancient concept rooted in Indian spiritual traditions, is gaining increasing popularity in the modern world for its holistic approach to well-being. Chakras are believed to be spinning wheels or vortexes of energy that exist within our subtle body and govern our physical, emotional, and spiritual health. Understanding the chakra system can provide valuable insights into our overall well-being and help us achieve balance and harmony in our lives. In this article, we will delve deeper into the mysteries of the chakra system, exploring each chakra and its significance. What are Chakras? The word “chakra” comes from Sanskrit, the ancient language of India, and it translates to “wheel” or “disk”. Chakras are often depicted as spinning wheels or vortexes of energy that are aligned along the spine, from the base to the crown of the head. These energy centres are believed to be interconnected and responsible for the flow of life-force energy or prana in our body. Each c

  Are you seeking to deepen your yoga practice, expand your knowledge of yoga philosophy, and become a certified yoga teacher? Rishikesh, located in the foothills of the Himalayas in India, is known as the yoga capital of the world and is the perfect destination for aspiring yoga teachers. Among the many yoga schools in Rishikesh, it is difficult to choose the best Yoga Teacher Training school in Rishikesh, India.  Here are some tips to help you make an informed decision: Research and Reviews: Conduct thorough research on different Yoga Teacher Training schools in Rishikesh. Read reviews and testimonials from past students to get an idea of their experiences and the quality of training offered. Accreditation and Certification: Look for Yoga Teacher Training schools that are accredited by reputable organizations such as Yoga Alliance, which ensures that the school meets certain standards of curriculum, teaching methodology, and ethics. Experienced and Qualified Teachers: Check the crede

  Alternate nostril breathing is a simple yet powerful breathing technique that has been used for centuries in various yoga and meditation practices. Also known as Nadi Shodhana Pranayama, this breathing technique is said to balance the flow of energy in the body, calm the mind, and improve overall well-being. What is Alternate Nostril Breathing? Alternate nostril breathing is a yogic breathing technique that involves inhaling and exhaling through alternate nostrils. This practice is based on the belief that we have two main energy channels, or nadis, in our body – the Ida and Pingala. The idea of Nadi is associated with the left side of the body and the pingala nadi with the right side. The practice of alternate nostril breathing is believed to balance the energy flow in these channels and help purify the energy channels in the body. What are the Benefits of Alternate Nostril Breathing? Alternate nostril breathing has many benefits for both physical and mental health. Here are some of