shivayogaashram

  The name has been derived from Sanskrit, where “Tri” means Three, “Kona” means corner/angle, Asana, meaning “pose.” So, Trikonasana means Triangle Pose. The term is also often used synonymously Utthita Trikonasana, Utthita meaning is “extended” so we call it Extended Triangle Pose. This posture performs on two sides, facing to right and facing to left.  Trikonasana, a standing yoga position that requires balance, strength and flexibility. The arms are extended with legs separated in this position, and one leg turned to 90 degrees. The upper body flexes towards the foot that is leading so that one arm extends toward but does not necessarily touch the ground, while the other is directed towards the sky. Apart from a variety of different physical advantages,  Trikonasana  is believed to clear energy pathways within the body. It is among the fundamental poses that are found in the various forms of yoga. It is a foundational pose, so it is most likely tha...