shivayogaashram

  Cobra pose or Bhujangasana  is a very simple back-bending pose, which anyone can do. It is a prone posture, to be exact. If you have just started training in yoga, then this is the most apt posture for you to practice. It mainly works on the back, stomach, and the spine. Along with these parts, it also positively affects the arms, shoulders, chest, and the pelvic region. In this posture, the upper part of the torso and the neck are lifted. Your body resembles a cobra, in this posture, and hence the name.  If you are wondering how this posture will benefit you, you will know it here. The asana practice is said to positively affect the Throat chakra, Heart chakra, Solar Plexus chakra, Root chakra, and the Sacral chakra. Thus, this is an extremely effective posture. Whenever you will practice backbends in a yoga session, then this is most often the first posture. This asana enables you to make a gentle bow shape with your spine, to increase your flexibility. It also increa...

  Snake pose, also known as Bhujangasana in Sanskrit, is a rejuvenating yoga posture that offers numerous physical and mental benefits. As you stretch your body like a snake, this pose energizes your spine, opens your chest, and strengthens your core. In this article, we will explore the step-by-step instructions, benefits, variations, and precautions associated with the snake pose. Whether you are a beginner or an experienced yogi, this guide will help you unlock the potential of this powerful asana. Preparatory Poses  Before diving into snake pose, it’s beneficial to warm up the body and prepare the muscles and joints. Here are a few preparatory poses that can help you ease into the snake pose: 1. Sphinx Pose: Lie on your stomach and place your forearms on the mat, elbows directly under your shoulders. Lift your chest off the ground, keeping your lower body grounded. This pose gently opens the chest and prepares the spine for deeper backbends. 2. Child’s Pose: Kneel on the m...