shivayogaashram

  Vrikshasana, or tree pose, is a popular yoga posture that is loved by many yogis. The pose is known for its ability to enhance balance, concentration, and overall body awareness. This article will provide you with everything you need to know about Vrikshasana, including its benefits, variations, and how to perform it correctly. What is Vrikshasana or tree pose? Vrikshasana is also known as  tree pose  which is a yoga posture that involves standing on one leg while placing the sole of the other foot against the thigh or calf of the standing leg. The arms are typically raised above the head in a prayer position, creating a tall and stable tree-like shape. The pose requires a strong foundation and a focused mind to maintain balance. How to perform Vrikshasana or Tree Pose? Here is a step-by-step guide on how to perform Vrikshasana or tree pose accurately: Begin the pose in a standing position, Stand with your feet hip-width apart and your arms by your sides. Move your weig...

  In the realm of yoga, there are numerous poses that not only promote physical fitness but also encourage mental and spiritual well-being. One such pose is the  Thunderbolt Pose , also known as Vajrasana. This simple yet powerful seated posture holds great significance in yoga practice. In this article, we will delve into the details of the Thunderbolt Pose, exploring its benefits, proper technique, variations, and precautions. Whether you are a beginner or an experienced yogi, mastering the Thunderbolt Pose can bring immense balance and tranquillity to your life. Understanding the Thunderbolt Pose The Thunderbolt Pose, Vajrasana, derives its name from the Sanskrit words “Vajra,” meaning thunderbolt or diamond, and “Asana,” meaning pose. It is a traditional sitting posture where one knee sits on the heels and keeps the spine erect. Although seemingly simple, this pose offers a myriad of benefits for the mind, body, and soul. Marvellous Benefits of Thunderbolt Pose Let’s have ...

  Snake pose, also known as Bhujangasana in Sanskrit, is a rejuvenating yoga posture that offers numerous physical and mental benefits. As you stretch your body like a snake, this pose energizes your spine, opens your chest, and strengthens your core. In this article, we will explore the step-by-step instructions, benefits, variations, and precautions associated with the snake pose. Whether you are a beginner or an experienced yogi, this guide will help you unlock the potential of this powerful asana. Preparatory Poses  Before diving into snake pose, it’s beneficial to warm up the body and prepare the muscles and joints. Here are a few preparatory poses that can help you ease into the snake pose: 1. Sphinx Pose: Lie on your stomach and place your forearms on the mat, elbows directly under your shoulders. Lift your chest off the ground, keeping your lower body grounded. This pose gently opens the chest and prepares the spine for deeper backbends. 2. Child’s Pose: Kneel on the m...